1. Memory work, bringing out several memories completely that I am struggling with right now
2. Start using my "Ways to cope" ideas on a daily basis instead of just pushing down bad feelings
3. Speak openly about what happened to me to my therapist
4. Start going to therapy twice a week
5. Look for and find another support group that meets my needs better then the old one
6. Write out my feelings more
7. Spend more energy taking care of me and less worrying about/trying to help others
8. Reinforce more positive self talk into my vocabulary
9. Do things just to make me happy even if that means doing them alone
10. Gather information and do my research to decide if taking action against my dad and trying to get him locked up would be in my best interest
11. Stay strong and be positive!
That's it for now
This comment has been removed by the author.
ReplyDeleteAwesome goals I know you can make them happen. You are one of the strongest people I know.
ReplyDeletethanks! I should add to the list, Stay strong and remain positive
DeleteThis comment has been removed by the author.
ReplyDelete